Exercise (4/6): Karate
Time: 30 min
Av. HR: 127 (for 23:17 of the above 30)
I am figuring out what gets my heart rate up indoors in a small apartment. Probably good the first official week anyway...it gives me room to improve and prevents over doing it.
It is still raining...
There is an official weather warning for floods and thunderstorms for our area. I am glad we live on the 2nd floor! Apparently the rainy season in Japan comes in like a lamb and goes out like a lion! Rain is forecast through till Sunday. We are all a little grumpy about it.