Exercise (3/6): Karate, Squats
Time: 30 min
Heart Rate: Av. 118
-Not very high, but I did 50 squats and inumerable sit-ups (I lost count, but I burnt out) on the Abs ball, and maybe 5 attempts at yoga push-ups (those are cool, but I have no arm strength...or maybe my body is just too heavy yet) as well as karate.
-raining today so that's why I did the "indoor thing". I want to order those new Tae Bo DVD's for indoor times...I think they will help get my heart-rate up when I am housebound.