Exercise (6/6): Biking
Time: about 45 min
Av. Heart Rate: 157 (35:27)
It is a beautiful sunny Saturday in Gifu, Japan. 29˚C today. I think I am sunburnt from my ride. But my crotch hurts less today! :-)
I got farther and went faster.
This is the first week of the rest of my life. No more excuses. (and I am the queen of excuses)
So, I cheated you out of your itunes...this week.