Time: 40-45 min approx
Av Heart Rate: 148 for 29:49
Went for a ride after supper today. Not sure how I feel about that...I was tired from the day, full from a bit of supper and now I am hungry later. Hmmmm. I will judge whether it affects my sleep (or lack thereof) in the morning.
Have to go try and get Japanese Driver's Licenses in the morning so it will be another evening workout.