Exercise (6/6): Light bike ride and frisbee.
Av. Heart Rate: NA
Went for a bike ride with the family to the local "castle" by the river and played frisbee for an hour or so in the parking lot. It is overcast today so the sun wasn't bearing down on us. We had a great time. :-)
If only ALL exercise could be that enjoyable!
Time for some frozen yogurt.
We may bike to the local fireworks display tonight on a different river. In Japanese, fireworks is "hanabi" which means 'flower-fire'. The locals come adorned in their yukatas (summer versions of kimonos...less hot) to see and be seen.