Yesterday (July 28th) Friday morning
Exercise (5/6): Bike Ride
Time: 40 minutes
Av. Heart Rate: 147 for 28:17
I would have done a longer ride at that heart rate...but I got stopped by a bunch of traffic near the end and so I turned off the monitor a bit early.
I am learning the trail better. I couldn't find where it reconnected after a bridge crossing...but I found it this morning.
It was already getting hot at 6:30am!