...Like 7 inches from the mid-day sun...
Depending on where you were in Gifu today, it was 35-37˚C. Not sure what that feels like on a humidex (they don't have that here)...but it felt gross.
Exercise (4/6): Karate
Time: 2 hours (1 of which was hard work ;-)
Heart Rate: NA (can't moniter in class cuz I can't wear any accersories for obvious reasons...)
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