Wow, my deadline is 1 1/2 hours away!
...but that is okay cuz I finished my workouts. :-P
Exercise 5/6: cycling
Av. HR: 142
Exercise 6/6: Neo River (climbing/hiking/river-walking...on my feet all day etc)
We took the ALT's from our area out to our favourite swimming hole. We rented 2 vans (which was a feat in and of itself) and drove out together for the day. It has been raining heavily this week (and terribly humid) so the river was quite high! Our usual place to set up "camp" was under water and the current was quite strong...
...to read more, check out our family blog, Stories of Cultural Vertigo. (I don't want to have to type it all twice ;-) )