Time: 40:46 (elevated HR) about 50min with warm up/cool down
Av. Heart Rate: 152
Woohoo! Week 3 bites the dust! No iTunes for any of you! Although, my love affair with cycling has quickly vanished. Always pushing to up my heart rate sucks the joy (or would the word be "leisure"?) right out of it.
I am heading to Tokyo tomorrow to help new Language Teachers arrive in the country and get situated. It is going to be a crazy 5 days...so I won't be logging in for a few.