Exercise (5/6): Karate
Av Heart Rate: NA
It was a good but light workout. It hit 39˚C today, so no one was moving very fast. Learned a new kata tonight (which basically means "routine"): Tekishodan. Very cool! (It is short so easy to remember). It has something to do with "enemy" and "first one". (Apparently the next one will be tekinidan...ni being 2)
Mixon redoes his heyannidan (yellow belt routine) on Sunday. Ganbatte, my boy!