Thursday, August 03, 2006

Another Thursday, Another Karate

Exercise (5/6): Karate
Time: 1:30
Av Heart Rate: NA

It was a good but light workout. It hit 39˚C today, so no one was moving very fast. Learned a new kata tonight (which basically means "routine"): Tekishodan. Very cool! (It is short so easy to remember). It has something to do with "enemy" and "first one". (Apparently the next one will be being 2)
Mixon redoes his heyannidan (yellow belt routine) on Sunday. Ganbatte, my boy!

No comments: