Time: 50-55 mins
Av Heart Rate: 148 bpm for 40:56
My husband (who happens to be a personal trainer as well) told me to up my time today. (Yuch)
So, I did.
I also did about 15 km in that time. I am sure that is not good, but I have no where to go but up. We have discovered that one particular strip of the bike path has no interruptions for 2 1/2 km. A cycling team from the university uses it...so now we use it to do "laps".