Friday, Sept. 29th
Exercise 5/6: Tae-Bo: Mission Two
Time: 45 min
Great work-out! My arms and shoulders are killing me! The Bands work great. Because they are adjustable, I think Colin would even love this work-out. I will see if I can convince him...;-)
Saturday....had ALT's over. I got great exercise cleaning the house ahead of time, but I think I set a precedent already that excludes this from counting as exercise...
Sunday AM...(I still have 3 hours until my deadline of Sat. midnight in BC, Canada...
Exercise 6/6: Billy Blanks 8-Minutes SuperCharged Cardio
Time: 8 minutes (ha ha)
I actually worked up a pretty good sweat! Great work-out when you don't have much time.