Karate

Thursday, Oct. 26th, 2006

Exercise 4/6: Karate
Time: 1:30

I was remembering yesterday that I forgot to mention that I had weighed in on Saturday.
I'm holding steady. (yea?)
I often get to this point. (how many of you out there can identify with me, let me hear an AMEN!)
I have lost a few pounds, I have worked hard (and for longer than 30 days, so it SHOULD be a habit). But now the schedule has changed, the days are shorter, the type of my workouts have changed due to those things, and my weight steadies out. This season has heavier food, Christmas and all its culinary wonders is just around the corner, and then a long, cold, boring winter. My weight starts to curve up again. Then in the spring, when the weather gets nice, I start this cycle all over again.
SO
I am at a cross roads now. I have a blog (accountability). Will I break the cycle? That is what I am aiming for. My one dilema is how to increase my times of "high heart-rate cardio" during my week. (It would seem that this is what most helps in losing weight over time, though it is what I least enjoy in exercise).