Exercise 1/6: Karate
Wow, is it humid tonight! There is a big Typhoon heading north between Japan's West Coast and Korea. This morning, the forecast said it would be over top of us by tomorrow. But when I checked a couple of hours later, ShanShan had changed course enough that we wouldn't be in the danger circle. It is cloudy, rainy and VERY HUMID though. I hardly had to move tonight and I had sweat pouring off of me. The air is thick and heavy. But, at least we don't have to deal with a typhoon here over the next couple of days.
btw: i am down another kilogram...which means another 2.2 pounds. :-)