Tis Thursday, so we went to Karate...
Exercise (4/6): Karate
I felt really awful tonight. I had the day off of work, just for a bit of a break with the family. But it is really hot, so I didn't eat much and we sat around all day. Then all of a sudden I was working out. I think I was dehydrated to start and so the workout just got harder. Next time, I will keep myself better hydrated...even if I am not so active.