Thursday, August 24, 2006

Karate Night

Tis Thursday, so we went to Karate...

Exercise (4/6): Karate
Time: 1:30

I felt really awful tonight. I had the day off of work, just for a bit of a break with the family. But it is really hot, so I didn't eat much and we sat around all day. Then all of a sudden I was working out. I think I was dehydrated to start and so the workout just got harder. Next time, I will keep myself better hydrated...even if I am not so active.

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