Exercise (5/6): Karate
Time: 1:30 (It is actually 2 hours but there was a 30 min break)
It was a good steady workout tonight. We started to learned Heiyansandan. (for you Karate buffs...)
The kids did really well tonight even though it is HOT. It is especially humid tonight because of a typhoon south of us. We don't have the storm...just heavy air and sometimes a dump of rain.